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Five Ways To Flex Your Gratitude Muscle
Here in the US, as we celebrate the holiday season, there’s been a lot of thanks and appreciation in the air. But going beyond the seasonal tradition, developing the habit of gratitude has become a...
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What’s Your M.O. — Crash and Burn, or Rest and Recover?
Are you operating at your maximum or your optimum? Nido Qubein, president of High Point University, asked this question and it highlighted one of the behavioral mysteries I’ve long observed in the...
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Are You Missing Out? How To Handle The Double-Edged Sword of Social Media
A pic of someone posing on a sunny beach, fervent opinions on the presidential election, updates on wedding prep, kiddies looking adorable — just a typical glance at my Facebook feed. ON THE ONE HAND...
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